This is a meditation, martial arts and Qigong focused retreat. If you say, “what is that?”, let me take you to the National Qigong Association… According to the association, “Qigong can be described as a mind-body-spirit practice that improves one’s mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent.”
The retreat organizers say:
“Explore a fantastic version of yourself in this summer camp. Discover your inner “Jedi” with a masterful program of mindfulness, physical challenges, meditation, and self-development. Bring back a new height of performance into your daily life. Join Life Atlas in Northern Italy and awaken your spirit of the hero!”
Learn more about the 14 Days Spirit of the Hero Camp, Martial Arts, Meditation, and Qi Gong Training.