Darkness Meditation Retreat is located in Tuscany, Italy, featuring meditation in the dark, where you can inmerse within yourself and forget about mundane distractions. An experience worth living.
The Retreat organisers say:
“Scientific research shows how darkness activates certain glands in our brain in a reproducible way.
From a Yogic (and Taoist) standpoint, the pineal gland connects us to the source of existence, the ultimate union of microcosm and macrocosm.
In recent years growing evidence suggests great value of being exposed to prolonged periods of darkness for patients suffering from depression, bipolar disease and even different forms of psychosis”.
Learn more about the Darkness Meditation Retreat