Have you ever tried out gaia meditation? You will be taking a walk in the forest in the morning and you will enjoy yoga, meditation and winding down in the sauna. This technique is a good way to connect your body through relaxation and posture.

Ytamar, the organiser of this trip says:

‘Gaia meditation retreat is a practical training for inner life, based on systematic, methodological, and complete practice from the Himalaya tradition that leads beyond the thought process into higher consciousness from which we can find guidance, creative power, and joy.”

 

Learn more on the 4 Day Meditation with Yoga Retreat in Hessen, Germany