If you are looking for an Ayurveda retreat this is for you. The focus is on practicing mindfulness in an Ayureda setting. You will have daily yoga and meditation sessions as well as nutritious and delicious meals.

The organisers say:

“Escape from the hustle and bustle of everyday life and immerse yourself in the tranquility of a mindfulness Ayurveda retreat. The retreat is designed to help you restore balance to your mind, body, and spirit through the wisdom of Ayurveda, the ancient Indian system of natural healing. With expert guidance, you’ll learn to develop mindfulness practices that promote greater self-awareness, reduce stress, and cultivate a deeper sense of peace. You’ll also experience the benefits of Ayurvedic treatments, including personalised dietary recommendations, herbal remedies, and therapeutic massages.’

 

Learn more about the 7 Day Holistic Yoga, Meditation, and Ayurveda Retreat in Hereford.