The way you live daily life is the key factor in determining the health and quality of your experience. It is also the factor over which you have the most control. You can’t control the weather or genetic makeup, but what you do every day increases your health, vitality, and resistance to disease, or wears you down, your moment-to-moment choices: what to eat, how much to eat, how. responding to others, whether or not you exercise and how you do it also watch sleep patterns etc play a big role in your health.

Are you ready to take control of your lifestyle and build new, healthier habits? Through this module on human health, Yoga and Ayurveda certified by Yoga alliance we will guide you to live your life in harmony with Mother Nature.

In this module you will also work directly on the Kashmir Shaivism meditations together with Amit Raina from India.

This course is designed to understand from a Yoga perspective on health from the ancient tradition of Ayurveda, which includes typologies, elements, food, therapy of the senses to learn with a holistic approach based on yoga practices, also designed for people who work in education and want to apply these tools in their professional practice.

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